Plain answers from the practice
What to do after the report, written for the person holding it — or the person who reads it for them.
- · 6 min read
Supplements and protein powders: when fixing it yourself backfires
Reaching for a tub of powder after a bad report is understandable. It's also where a lot of new problems start.
- · 6 min read
Vitamin D and B12: why Indian vegetarian reports keep flagging them
Two deficiencies that show up again and again — and why they're not really about willpower.
- · 7 min read
Thyroid and food: what actually matters, what's myth
Hypothyroidism comes with a lot of food rules online. Most of them aren't earning their place.
- · 6 min read
You got a lab report with a bad number. Now what?
A diagnosis is not a plan. Here's what should come after the report.
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