Recipe book

Omega-Boost Wellness Bites

A no-bake laddoo of roasted seeds and nuts bound with palm sugar syrup, ghee and warm spices.

Omega-Boost Wellness Bites
snack · 25 min

Ingredients

  • Flaxseeds, pumpkin seeds, sunflower seeds, walnuts, almonds (equal amounts)
  • Palm sugar (80-100g)
  • Water (a little, for the syrup)
  • Ghee (1 tbsp)
  • Cardamom and nutmeg (a pinch each)

Method

  1. Dry roast the seeds and nuts, then grind together.
  2. Prepare a syrup using the palm sugar and a little water.
  3. Add the syrup, ghee, and a pinch each of cardamom and nutmeg to the ground powder.
  4. Roll into amla-sized laddoos.

Amma's note

Have 2 a day.

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