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Sprouted Matki Pulao

A one-pot rice pulao with sprouted moath beans, spring onion and capsicum.

lunch · 30 min

Ingredients

  • Oil (1 tbsp)
  • Cloves (2)
  • Asafoetida (1/2 tsp)
  • Green chillies, chopped (1 tsp)
  • Ginger, grated (1 tsp)
  • Spring onions, chopped (3/4 cup)
  • Capsicum, chopped (1/4 cup)
  • Turmeric powder (1/4 tsp)
  • Chilli powder (1/2 tsp)
  • Coriander powder (1 tsp)
  • Moath beans (matki), sprouted (1 cup)
  • Cooked rice (2 cups)
  • Salt, to taste

Method

  1. Heat the oil, add the cloves and asafoetida, and sauté for a few seconds.
  2. Add the green chillies, ginger, spring onions and capsicum, and sauté for 3-4 minutes.
  3. Add the turmeric, chilli powder, sprouted matki and 1/2 cup water. Cook until the sprouts are done and the water evaporates.
  4. Add the cooked rice and salt, toss well and simmer for 2 minutes. Serve hot garnished with tomatoes and coriander.

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