Recipe book

Steamed Vegetable Puree

A simple steamed and blended vegetable puree for weaning, made with potato, parsnip, carrot, turnip or pumpkin.

snack · 15 min

Ingredients

  • Potato, peeled and diced (1), or
  • Parsnip, peeled and diced (1), or
  • Carrot, peeled and diced (1), or
  • Turnip, peeled and diced (1), or
  • Pumpkin, peeled and diced (1 cup)
  • Formula, breast milk or water (4-5 tbsp)

Method

  1. Steam the chosen vegetable for about 10 minutes, or until soft.
  2. Press through a sieve, or blend in a food processor, mixing in the formula, breast milk or water.
  3. This can be frozen in ice cube trays; once frozen, pop the cubes into freezer bags to store.

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